12 Scientifically Proven Health Benefits of Meditation
12 Scientifically Proven Health Benefits of Meditation To say that it's been a stressful year would be an understatement. If you don't meditate, you may have considered starting as a way to calm your...
View ArticleHow to Make Meditation Part of Your Daily Life
How to Make Meditation Part of Your Daily Life Meditation may seem like the latest trend, but it's been around for thousands of years. Wall art in the Indus Valley, dating from approximately 5,000 to...
View ArticleMeditation Series
Over the next few months I'll be offering a series of guided meditations for beginners on YouTube. Some of them are true somatic meditations—exploring breath sensations, internal bodily sensations, and...
View ArticleThe Role of Belief in Health and Healing
The Role of Belief in Health and Healing Belief is a powerful thing. In a 2001 study, researchers told a group of Parkinson's patients that they were receiving a highly effective new drug that would...
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